ALIGN is a five-step guided process that helps you move from emotional activation back into self-trust. It’s designed for sensitive, attuned people who want tools that are compassionate, somatic, and actually work in the moment, not just in theory.
Here’s exactly what’s included:
A practical map to move from spiral to stability:
A – Awareness: Catch the moment you're triggered.
L – Let It Be Valid: Validate your feelings (even the messy ones).
I – Identify What’s Underneath: Find the true need beneath the reaction.
G – Generate the Opposite Feeling: Call in the emotion that brings relief.
N – Nest the Part: Reparent the part by letting it borrow your regulated nervous system.
Each step includes reflective prompts to deepen the process and bring clarity, such as:
“What’s one thing I don’t want to admit I’m feeling?”
“What would it feel like to not be wrong for having this feeling?”
“What do I know to be true now that I didn’t as a child?”
Gentle somatic cues that guide you back into your body and interrupt the panic loop: like heart holds, breathwork, and simple grounding techniques.
An invaluable chart of core emotions (anger, sadness, anxiety, shame, jealousy, numbness) with their underlying fears and unmet needs, so you can decode your triggers in real time.
A guided audio practice to help you rewire old beliefs and anchor safety after you’ve walked through the steps. Perfect for integration.
ALIGN is a five-step guided process that helps you move from emotional activation back into self-trust. It’s designed for sensitive, attuned people who want tools that are compassionate, somatic, and actually work in the moment, not just in theory.
Here’s exactly what’s included:
A practical map to move from spiral to stability:
A – Awareness: Catch the moment you're triggered.
L – Let It Be Valid: Validate your feelings (even the messy ones).
I – Identify What’s Underneath: Find the true need beneath the reaction.
G – Generate the Opposite Feeling: Call in the emotion that brings relief.
N – Nest the Part: Reparent the part by letting it borrow your regulated nervous system.
Each step includes reflective prompts to deepen the process and bring clarity, such as:
“What’s one thing I don’t want to admit I’m feeling?”
“What would it feel like to not be wrong for having this feeling?”
“What do I know to be true now that I didn’t as a child?”
Gentle somatic cues that guide you back into your body and interrupt the panic loop: like heart holds, breathwork, and simple grounding techniques.
An invaluable chart of core emotions (anger, sadness, anxiety, shame, jealousy, numbness) with their underlying fears and unmet needs, so you can decode your triggers in real time.
A guided audio practice to help you rewire old beliefs and anchor safety after you’ve walked through the steps. Perfect for integration.
