11 spiritual tools in 11 emails

When we are going through challenging times it can be hard to concentrate for longer than a few minutes. It can be hard to have the motivation to stick to a practice, even if you know it will help you. It can be hard to even know what to do to feel centered and able to handle the changing tides of emotions.

These short practices will make a difference in your ability to cope, your inner sense of peace, and increase your ability to feel self-love. I’m not saying that you will magically feel all better. That you won’t be feeling difficult feelings. But doing any one of these activities have made a difference for both myself and my clients to feel more confident in being able to support ourselves through difficult times.