MEDITATIONS
AVAILABLE FOR PURCHASE
“I’m loving the inner child reprogramming meditation so much! Yesterday I used it in a way to help heal old wounds from past relationships. It was great to be able to use it for what was coming up for me in different ways. This meditation just keeps giving!”
Jessy L. Brevard, NC
”These meditations are like mini-healings from Natasha, except I get the information I need from my own subconscious and inner child. The trigger one is amazing for when I feel overwhelmed by a situation in my life and the inner child one helps me to connect to my higher self and feel like my highest reality is possible and real.”
Marissa K. St. Louis, MO
”I just did the embodiment meditation and I just have to say, thank you! I had to give a talk at a conference and doing this meditation right before gave me the confidence I needed. I connected to my confidence as though it’s always there and guess what, it was! Thanks again!”
Susan P., NYC
A meditation to connect with nature and feel an embodied sense of being connected to all that is.
This meditation (and other bonus offerings) are free to paid subscribers of my newsletter on substack.
Two audio guided meditations to start and end your day.
The beginning your day meditation will help you regulate your nervous system and set up your day from that place, then aligning your energy for the day with your higher self, setting an intention from there and sending light to anyone or anything who needs it.
The ending your day meditation will again help you regulate your nervous system and then release cords/energy from the day that you may have taken on that you didn’t want to, get support from your spirit guides and send light to anyone or anything who needs it.
This meditation will take you back to a feeling or a specific memory from your past that you would like to shift, as it affects how you view the world today. You don't have to have a specific memory if that feels too hard or you don't have memories from childhood. You can just go to a feeling that you felt often in your childhood or associate with your childhood and give your inner child the opportunity to have a different experience. By doing this, you change the way your subconscious interprets the people and the world around you. Do it as many times as you like, as that will help reinforce the reprogramming.
FREE FOR NEWSLETTER SUBSCRIBERS
Sign up for the newsletter here and I’ll send you a password to access guided audio meditations on chakra clearing, meeting your future self and meeting your highest self.
For those of you already subscribed, click here to go to the audio page.